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vegetarian

purple sprouted broccoli + capellini
5 Mar 2018

purple sprouted broccoli + capellini

by Alan Shepherd | posted in: entree, featured, pasta, rocket recipes, vegetarian | 0

1 bunch purple sprouted broccoli 1/2 lb of capellini (about 1/2 a bag) rustichella is what you want. trust us – any long pasta will work though 1 tblsp olive oil 1 serrano or anaheim chilis (serrano hot, anaheim not) … Continued

pineapple curry
5 Mar 2018

pineapple curry

by Alan Shepherd | posted in: entree, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1/2 fresh coconut grated or 1 cup unsweetened shredded coconut 1 tbsp fresh turmeric or 1 tsp of ground turmeric (we have fresh!) 1 small red onion- diced 1 clove garlic- minced 1 tsp whole cumin seeds 2 tsp coconut … Continued

pineapple salsa
5 Mar 2018

pineapple salsa

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

. 2 tsp chili powder 1 tsp salt 1/2 tsp ground cumin 1/2 medium sized pineapple – diced 1/2 cup red bell pepper 1 medium onion – diced 1 or 1 jalapeño or serrano pepper – seeded and diced (serrano … Continued

sparkling pineapple dessert soup
5 Mar 2018

sparkling pineapple dessert soup

by Alan Shepherd | posted in: beverage/smoothie, desserts, featured, rocket recipes, soup, vegan, vegetarian | 0

2 cups ROCKET SPARKLE wine (any sparkling wine would do but..ours is best!:) 3 cups grated pineapple flesh 2 tbsp fresh squeezed lemon juice toasted coconut grate the pineapple… peel the pineapple and cut it in half. In the middle … Continued

rocket creamy broccoli soup
1 Mar 2018

rocket creamy broccoli soup

by Alan Shepherd | posted in: entree, featured, gluten free, rocket recipes, soup, vegetarian | 0

2 carrots – small chop 2 small onions – small chop 1 stalk celery – small chop 3 tbsp fresh thyme or 2 tsp dried thyme 8 cloves fresh garlic or 2 tsp garlic powder 1 tbsp salt 2 tsp … Continued

fujiberry chia seed pudding
26 Feb 2018

fujiberry chia seed pudding

by Alan Shepherd | posted in: breakfast, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1/2 cup chia seeds 1 cup your choice of milk or water – hemp milk is on sale and delicious…. 😉 strawberries fuji apples   Soak chia seeds in milk for water for about 20 mins, until they are chewy. … Continued

roasted broccoli/butternut+tahini!
26 Feb 2018

roasted broccoli/butternut+tahini!

by Alan Shepherd | posted in: featured, rocket recipes, vegan, vegetarian | 0

1 bunch broccoli (approximate 3 stalks) 2 cups butternut squash – cubed 1 tbsp olive oil 2 cups lacinato kale 2 cups cabbage, thinly sliced, red..napa..you do you 2 tbsp toasted sesame seeds salt and pepper tahini sauce 1/4 cup … Continued

citrus party and fennel salad
26 Feb 2018

citrus party and fennel salad

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, salad, vegan, vegetarian | 0

  1 grapefruit, supremed 1 orange (blood orange are bomb right now), supremed 2 mandarin’s, supremed 2 cups arugula or shredded lacinato kale 1/2 bulb of fennel, thinly sliced 1/4 small red onion, thinly sliced Juice of 1 lemon 1 … Continued

berry+grapefruit smoothie
20 Feb 2018

berry+grapefruit smoothie

by Alan Shepherd | posted in: beverage/smoothie, breakfast, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1 grapefruit – peeled, seeded, & chopped 2 cups fresh berries – straw/black/rasp/blue – whatever you like! 2 honeycrisp apples- cored & chopped 1 inch fresh ginger- peeled and chopped 1 cup water or ice if heat is your thing… … Continued

Spinach/Feta/Strawberry/Salad
20 Feb 2018

Spinach/Feta/Strawberry/Salad

by Alan Shepherd | posted in: featured, rocket recipes, salad, vegetarian | 0

2 tbsp olive oil 1 tbsp white balsamic salt & pepper 4 cups baby spinach 1 1/2 cups thinly sliced strawberries 1/4 cup toasted & chopped almonds 2 oz crumbled feta   whisk together olive oil, white balsamic, salt, and … Continued

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other cool stuff

  • celeriac salad
  • curried butternut soup + cauliflower croutons
  • spaghetti squash cacio e pepe
  • Cacio e Pepe feat. FAVA beans!
  • caesar salad (vegetarian or vegan!!!)

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