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appetizers

grilled cabbage
5 Jul 2018

grilled cabbage

by Alan Shepherd | posted in: appetizers, featured, gluten free, paleo, rocket recipes | 0

                      2 heads of cabbage (any kind you like!) 2 tbsp avocado oil (or whatever oil you prefer) 1 1/2 tsp caraway or fennel seeds (we dig caraway but that’s … Continued

stone fruit salad
29 Jun 2018

stone fruit salad

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      5 apricots hand-full of cherries 3 plums 3 nectarines 1 tbsp lemon basil cube all fruit into bite size pieces chop lemon basil put all into a bowl, mix … Continued

Deerfield Farm heirloom tomato caprese feat. balsamic reduction
24 May 2018

Deerfield Farm heirloom tomato caprese feat. balsamic reduction

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, salad, vegetarian | 0

                      2 medium DEERFIELD FARMS heirloom tomatoes 8 oz. fresh mozzarella 4 oz of basil 1 cup balsamic vinegar top with Himalayan pink salt or, better yet, serve on a … Continued

heirloom cherry tomato salsa
26 Apr 2018

heirloom cherry tomato salsa

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                        1 pint heirloom cherry tomatoes, cut in half* 1/2 jalapeno (a whole if you like spicy), diced 1/4 red onion*, diced 1 clove garlic, chopped 2 tbsp cilantro*, … Continued

jicama apple salad
18 Apr 2018

jicama apple salad

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      1/2 jicama 1 fuji apple juice of 1 lime 1/4 tsp chili powder (add more if you want it spicy!) cut up jicama and apples into bite size pieces … Continued

rocket mango/apple/strawberry salad
12 Apr 2018

rocket mango/apple/strawberry salad

by Alan Shepherd | posted in: appetizers, breakfast, desserts, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      1 mango (2 ataulfo mangoes – they are tiny…but incredibly delicious) 1 fuji apple 1 clamshell of strawberries juice of 1 lemon 1 tbsp chopped mint cut all fruit … Continued

kale raab saute
10 Apr 2018

kale raab saute

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      1 bunch kale raab 2 cloves garlic juice + zest of 1 lemon salt & pepper remove leaves from kale raab stalk and chop into bite sized pieces saute … Continued

roasted asparagus + heirloom cherry tomato
15 Mar 2018

roasted asparagus + heirloom cherry tomato

by Alan Shepherd | posted in: appetizers, featured, rocket recipes, vegetarian | 0

roasted asparagus + heirloom cherry tomato 1 1/2 lb asparagus 2 cups heirloom cherry tomatoes cut in half 2 tbsp olive oil or try avocado oil! 1/2 cup balsamic – in a hurry? try Acetum Balsamic Glaze from our grocery dept! 1/4 … Continued

pineapple salsa
5 Mar 2018

pineapple salsa

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

. 2 tsp chili powder 1 tsp salt 1/2 tsp ground cumin 1/2 medium sized pineapple – diced 1/2 cup red bell pepper 1 medium onion – diced 1 or 1 jalapeño or serrano pepper – seeded and diced (serrano … Continued

romango salsa
12 Feb 2018

romango salsa

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

6 large roma tomatoes, diced 1 ripe mango, diced 1 jalapeno, diced (2 if you’re a cool kid) 1/2 red pepper, diced ½ red onion, diced ¼ cup of cilantro, chopped 1 tsp chipotle Juice of 2 limes 1 tsp … Continued

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other cool stuff

  • celeriac salad
  • curried butternut soup + cauliflower croutons
  • spaghetti squash cacio e pepe
  • Cacio e Pepe feat. FAVA beans!
  • caesar salad (vegetarian or vegan!!!)

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6am - 10pm everyday | 726 e. 43rd | spokane | 509.343.2253