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breakfast

rocket mango/apple/strawberry salad
12 Apr 2018

rocket mango/apple/strawberry salad

by Alan Shepherd | posted in: appetizers, breakfast, desserts, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      1 mango (2 ataulfo mangoes – they are tiny…but incredibly delicious) 1 fuji apple 1 clamshell of strawberries juice of 1 lemon 1 tbsp chopped mint cut all fruit … Continued

fujiberry chia seed pudding
26 Feb 2018

fujiberry chia seed pudding

by Alan Shepherd | posted in: breakfast, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1/2 cup chia seeds 1 cup your choice of milk or water – hemp milk is on sale and delicious…. 😉 strawberries fuji apples   Soak chia seeds in milk for water for about 20 mins, until they are chewy. … Continued

berry+grapefruit smoothie
20 Feb 2018

berry+grapefruit smoothie

by Alan Shepherd | posted in: beverage/smoothie, breakfast, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1 grapefruit – peeled, seeded, & chopped 2 cups fresh berries – straw/black/rasp/blue – whatever you like! 2 honeycrisp apples- cored & chopped 1 inch fresh ginger- peeled and chopped 1 cup water or ice if heat is your thing… … Continued

plantain pancakes
29 Jan 2018

plantain pancakes

by Alan Shepherd | posted in: breakfast, featured, rocket recipes, vegetarian | 0

  2 plantains 4 eggs (use Triple H Farms’ eggs.. they are dope) 2 tsp vanilla ½ tsp baking soda 2 tbsp melted coconut oil (Dr. Bronner’s does it best) plus extra for cooking 1 tbsp MCT oil 1 tsp … Continued

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other cool stuff

  • celeriac salad
  • curried butternut soup + cauliflower croutons
  • spaghetti squash cacio e pepe
  • Cacio e Pepe feat. FAVA beans!
  • caesar salad (vegetarian or vegan!!!)

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wine club

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6am - 10pm everyday | 726 e. 43rd | spokane | 509.343.2253