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vegan

pineapple salsa
5 Mar 2018

pineapple salsa

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

. 2 tsp chili powder 1 tsp salt 1/2 tsp ground cumin 1/2 medium sized pineapple – diced 1/2 cup red bell pepper 1 medium onion – diced 1 or 1 jalapeño or serrano pepper – seeded and diced (serrano … Continued

sparkling pineapple dessert soup
5 Mar 2018

sparkling pineapple dessert soup

by Alan Shepherd | posted in: beverage/smoothie, desserts, featured, rocket recipes, soup, vegan, vegetarian | 0

2 cups ROCKET SPARKLE wine (any sparkling wine would do but..ours is best!:) 3 cups grated pineapple flesh 2 tbsp fresh squeezed lemon juice toasted coconut grate the pineapple… peel the pineapple and cut it in half. In the middle … Continued

fujiberry chia seed pudding
26 Feb 2018

fujiberry chia seed pudding

by Alan Shepherd | posted in: breakfast, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1/2 cup chia seeds 1 cup your choice of milk or water – hemp milk is on sale and delicious…. 😉 strawberries fuji apples   Soak chia seeds in milk for water for about 20 mins, until they are chewy. … Continued

roasted broccoli/butternut+tahini!
26 Feb 2018

roasted broccoli/butternut+tahini!

by Alan Shepherd | posted in: featured, rocket recipes, vegan, vegetarian | 0

1 bunch broccoli (approximate 3 stalks) 2 cups butternut squash – cubed 1 tbsp olive oil 2 cups lacinato kale 2 cups cabbage, thinly sliced, red..napa..you do you 2 tbsp toasted sesame seeds salt and pepper tahini sauce 1/4 cup … Continued

citrus party and fennel salad
26 Feb 2018

citrus party and fennel salad

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, salad, vegan, vegetarian | 0

  1 grapefruit, supremed 1 orange (blood orange are bomb right now), supremed 2 mandarin’s, supremed 2 cups arugula or shredded lacinato kale 1/2 bulb of fennel, thinly sliced 1/4 small red onion, thinly sliced Juice of 1 lemon 1 … Continued

berry+grapefruit smoothie
20 Feb 2018

berry+grapefruit smoothie

by Alan Shepherd | posted in: beverage/smoothie, breakfast, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1 grapefruit – peeled, seeded, & chopped 2 cups fresh berries – straw/black/rasp/blue – whatever you like! 2 honeycrisp apples- cored & chopped 1 inch fresh ginger- peeled and chopped 1 cup water or ice if heat is your thing… … Continued

roasted asparagus feat. lemon zest
12 Feb 2018

roasted asparagus feat. lemon zest

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, vegan, vegetarian | 0

This is legit the only way to cook asparagus.. 1 bundle of asparagus 2 tbls olive oil 1 tsp salt 1/2 pepper Zest of 1 lemon Preheat oven to 425 Cut the bums off of the asparagus and throw in … Continued

romango salsa
12 Feb 2018

romango salsa

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

6 large roma tomatoes, diced 1 ripe mango, diced 1 jalapeno, diced (2 if you’re a cool kid) 1/2 red pepper, diced ½ red onion, diced ¼ cup of cilantro, chopped 1 tsp chipotle Juice of 2 limes 1 tsp … Continued

rocket citrus beet salad
12 Feb 2018

rocket citrus beet salad

by Alan Shepherd | posted in: gluten free, rocket recipes, salad, vegan, vegetarian | 0

6 medium sized gold beets 2 medium sized chioggia beets 1 fennel bulb 8 cara cara oranges (or mixed it up with regular “boring” oranges or use blood oranges,mandarins, whatever feels good..) 1 bunch mint, minced 1 bunch Italian parsley, … Continued

purple majesty* potato curry- vegan!
7 Feb 2018

purple majesty* potato curry- vegan!

by Alan Shepherd | posted in: entree, featured, gluten free, rocket recipes, vegan, vegetarian | 0

*ridiculously delicious potatoes from the horse powered Channing Brothers Farm in Twisp WA   1 can coconut milk (we dig the native forest simple coconut milk.. no guar gum, definite plus) ½ cup veggie stock (big fan of frontier veggie … Continued

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other cool stuff

  • celeriac salad
  • curried butternut soup + cauliflower croutons
  • spaghetti squash cacio e pepe
  • Cacio e Pepe feat. FAVA beans!
  • caesar salad (vegetarian or vegan!!!)

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