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vegan

rocket mango/apple/strawberry salad
12 Apr 2018

rocket mango/apple/strawberry salad

by Alan Shepherd | posted in: appetizers, breakfast, desserts, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      1 mango (2 ataulfo mangoes – they are tiny…but incredibly delicious) 1 fuji apple 1 clamshell of strawberries juice of 1 lemon 1 tbsp chopped mint cut all fruit … Continued

kale raab saute
10 Apr 2018

kale raab saute

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      1 bunch kale raab 2 cloves garlic juice + zest of 1 lemon salt & pepper remove leaves from kale raab stalk and chop into bite sized pieces saute … Continued

local micro green salad
5 Apr 2018

local micro green salad

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, salad, vegan, vegetarian | 0

                      1 handful  spring mix 1/2 head living butter lettuce 1 cup micro greens 1 cup chopped cucumber 1 cup chopped tomatoes 1 cup chopped mixed bell peppers dressing: juice … Continued

apple micro green salad
5 Apr 2018

apple micro green salad

by Alan Shepherd | posted in: rocket recipes, salad, vegan, vegetarian | 0

                        spring mix – handful 1/2 head living butter lettuce 1 package (2 oz.) micro greens – local full bushel farms 1 apple thinly sliced – pacific rose 1/2 … Continued

pea shoot saute
4 Apr 2018

pea shoot saute

by Alan Shepherd | posted in: entree, featured, gluten free, rocket recipes, vegan, vegetarian | 0

                      2 oz pea shoots -1 clamshell of full bushel farm’s 2 cups frozen peas (thawed) or fresh in season! 4 cloves garlic fine chopped 1 tbsp olive oil lemon … Continued

cucumber mango salad
29 Mar 2018

cucumber mango salad

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, salad, vegan, vegetarian | 0

cucumber mango salad 1 english cucumber (on sale!) 1 mango (on sale!) 1 pint heirloom tomatoes (on sale!) 1 jalapeno pepper 1 bell pepper 1/4 yellow onion 2 cloves garlic juice of 2 limes 1 tbsp apple cider vinegar salt … Continued

shilo’s carrot ginger soup
29 Mar 2018

shilo’s carrot ginger soup

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, soup, vegan, vegetarian | 0

                    shilo’s carrot ginger soup  base of soup 2 carrots – chopped (1/2 lb) 1 medium onion – chopped 4 stalks of celery – chopped 2 tbsp peeled and chopped ginger rest … Continued

roasted broccoli and potato soup
28 Mar 2018

roasted broccoli and potato soup

by Alan Shepherd | posted in: featured, rocket recipes, soup, vegan, vegetarian | 0

                      2 heads broccoli (approx 2 lbs) 4 tbsp olive oil 1 tsp salt 1 large yellow onion- diced 2 lbs yellow potatoes 5 cloves of garlic- thinly chopped 3/4 … Continued

pineapple roasted brussel sprouts
19 Mar 2018

pineapple roasted brussel sprouts

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, vegan, vegetarian | 0

pineapple roasted brussel sprouts (this one is delicious, make it!) 1 lb brussels sprout 1 cup diced fresh pineapple 2 tablespoons chili oil (or just add some chili flakes to regular olive oil and simmer for 5 minutes on low, … Continued

pineapple curry
5 Mar 2018

pineapple curry

by Alan Shepherd | posted in: entree, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1/2 fresh coconut grated or 1 cup unsweetened shredded coconut 1 tbsp fresh turmeric or 1 tsp of ground turmeric (we have fresh!) 1 small red onion- diced 1 clove garlic- minced 1 tsp whole cumin seeds 2 tsp coconut … Continued

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other cool stuff

  • celeriac salad
  • curried butternut soup + cauliflower croutons
  • spaghetti squash cacio e pepe
  • Cacio e Pepe feat. FAVA beans!
  • caesar salad (vegetarian or vegan!!!)

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