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new to the galaxy

pineapple roasted brussel sprouts
19 Mar 2018

pineapple roasted brussel sprouts

by Alan Shepherd | posted in: featured, gluten free, rocket recipes, vegan, vegetarian | 0

pineapple roasted brussel sprouts (this one is delicious, make it!) 1 lb brussels sprout 1 cup diced fresh pineapple 2 tablespoons chili oil (or just add some chili flakes to regular olive oil and simmer for 5 minutes on low, … Continued

roasted asparagus + heirloom cherry tomato
15 Mar 2018

roasted asparagus + heirloom cherry tomato

by Alan Shepherd | posted in: appetizers, featured, rocket recipes, vegetarian | 0

roasted asparagus + heirloom cherry tomato 1 1/2 lb asparagus 2 cups heirloom cherry tomatoes cut in half 2 tbsp olive oil or try avocado oil! 1/2 cup balsamic – in a hurry? try Acetum Balsamic Glaze from our grocery dept! 1/4 … Continued

Irish colcannon (mashed red potato + cabbage)
14 Mar 2018

Irish colcannon (mashed red potato + cabbage)

by Alan Shepherd | posted in: featured, rocket recipes, vegetarian | 0

Irish colcannon (smashed red potato + cabbage) 2 pounds red potatoes, scrubbed and quarted 1/2 medium cabbage shredded 2 tablespoons unsalted butter or extra virgin olive oil 1 leek cut in half, washed and thinly sliced ⅔ cup low-fat milk or … Continued

roasted kalettes
12 Mar 2018

roasted kalettes

by Alan Shepherd | posted in: featured, rocket recipes, vegetarian | 0

roasted kalettes   6 cups kalettes sprouts cut in half 2 tbsp olive oil or try avocado oil! 1/4 cup bread crumbs – panko if you don’t have fresh. (for fresh, pulse day old artisan bread in a food processor) … Continued

purple sprouted broccoli + capellini
5 Mar 2018

purple sprouted broccoli + capellini

by Alan Shepherd | posted in: entree, featured, pasta, rocket recipes, vegetarian | 0

1 bunch purple sprouted broccoli 1/2 lb of capellini (about 1/2 a bag) rustichella is what you want. trust us – any long pasta will work though 1 tblsp olive oil 1 serrano or anaheim chilis (serrano hot, anaheim not) … Continued

pineapple curry
5 Mar 2018

pineapple curry

by Alan Shepherd | posted in: entree, featured, gluten free, rocket recipes, vegan, vegetarian | 0

1/2 fresh coconut grated or 1 cup unsweetened shredded coconut 1 tbsp fresh turmeric or 1 tsp of ground turmeric (we have fresh!) 1 small red onion- diced 1 clove garlic- minced 1 tsp whole cumin seeds 2 tsp coconut … Continued

pineapple salsa
5 Mar 2018

pineapple salsa

by Alan Shepherd | posted in: appetizers, featured, gluten free, rocket recipes, vegan, vegetarian | 0

. 2 tsp chili powder 1 tsp salt 1/2 tsp ground cumin 1/2 medium sized pineapple – diced 1/2 cup red bell pepper 1 medium onion – diced 1 or 1 jalapeño or serrano pepper – seeded and diced (serrano … Continued

sparkling pineapple dessert soup
5 Mar 2018

sparkling pineapple dessert soup

by Alan Shepherd | posted in: beverage/smoothie, desserts, featured, rocket recipes, soup, vegan, vegetarian | 0

2 cups ROCKET SPARKLE wine (any sparkling wine would do but..ours is best!:) 3 cups grated pineapple flesh 2 tbsp fresh squeezed lemon juice toasted coconut grate the pineapple… peel the pineapple and cut it in half. In the middle … Continued

rocket creamy broccoli soup
1 Mar 2018

rocket creamy broccoli soup

by Alan Shepherd | posted in: entree, featured, gluten free, rocket recipes, soup, vegetarian | 0

2 carrots – small chop 2 small onions – small chop 1 stalk celery – small chop 3 tbsp fresh thyme or 2 tsp dried thyme 8 cloves fresh garlic or 2 tsp garlic powder 1 tbsp salt 2 tsp … Continued

how to supreme citrus!
1 Mar 2018

how to supreme citrus!

by Alan Shepherd | posted in: micro knowledge nuggets | 0

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other cool stuff

  • celeriac salad
  • curried butternut soup + cauliflower croutons
  • spaghetti squash cacio e pepe
  • Cacio e Pepe feat. FAVA beans!
  • caesar salad (vegetarian or vegan!!!)

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